Interval Training for Weight Loss
Do you want to lose weight, more specifically fat?
Do you feel paralyzed after failing time and time again to lose those extra pounds?
Dont you just get hopping mad when you do a ton of exercise and you really don't lose any weight at all? You may try and fool yourself that its ok but every time you look in the mirror, it doesn't lie. Are you finding it harder and harder to be motivated because you are starting to feel a little hopeless?
Well If I can show you a way to lose all your fat in weeks, are you willing to spend no more than 20 minutes three times a week achieving this? What would it mean to you if you could walk around in your costume and feel fantastic about it?
By the time you finish reading this article, you will know how to consistently lose 2 pounds of pure fat every week so you can actually fit into those fantastic clothes you just bought. You are about to discover a type of exercise that causes a chain reaction in your body to burn fat a LOT of fat, for hours... but first lets talk about what doesnt work.
For years, we've been told low-intensity aerobic exercise is the best method for burning off our extra body fat. Research also indicates that the lower the intensity of the exercise the more percentage of fat is used as fuel for muscles, so in low intensity aerobic activity the body operates in a fat burning zone which burns more fat than at higher intensity. Unfortunately according to modern research, this just doesn't seem to work very well.
In fact tens of experiments have all concluded that aerobic exercise does nothing for large scale fat loss.
So unfortunately, like you, there are thousands of people trying desperately to lose weight by doing some work on the treadmill or something similar. And for the most part, all of these people are not going to lose any fat. (If you want some proof go look at a local fun run, these people are fit but are they shape you want to be?)
Not too many benefits for all that work So what to do? Well, there is an exercise routine that apart from speedy fat loss has a multitude of benefits which include:
How would you like it if you had dozens of people desperate to find out your weight loss super secret while they still were failing? Get used to it, it will happen a lot.
And think now what will you do with that new toned body, take it to the beach, buy new clothes or shake it on the dance floor.
Ok, enough trying to motivate you, the secret to this wonderful metamorphosis is a type of interval training called High Intensity Interval Training (HIIT). Study after study has proven the incredible fat burning effects that HIIT can have on the body, in fact in the first bit of research that set interval training as the benchmark for fat loss; the participants lost 9 times as much fat as those doing standard aerobic exercises.
It works so well because of a process called EPOC
EPOC occurs in the body after intense exercise drains muscles of their inbuilt energy source. This has to be replenished in the body, and it can take up to 48 hours to happen. During this time your body has no alternative but to draw and burn up your fat reserves. So for the next two days while you sit at work, watch TV or have that peaceful nap, your blood cells are rushing around that belly or those thighs, grabbing as much of the fat as it can and taking it away to use it as energy, without you having to do much...
And EPOC is only the immediate benefit; over time your bodys ability to convert energy directly into the muscle increases. The muscles ability to store energy increases so your demands for fat release go up, and interval training starts convincing the body to funnel new energy to the muscles instead of sending them to your fat stores. All of this increases the more you do interval training, so as you can see the better you get at this, the more of a fat burning machine your body turns into.
Does this sound too good to be true?
I hope it does. I hope that today you have found something so big that it turns your entire life around. I hope that your success in finally losing those pounds motivates and encourages you to all sorts of success in your life. Great catalysts have an enormous power for making dramatic change. Clearly once you have lost that weight; your lifestyle will change in ways you can only imagine. But you must choose to act now because you dont want to find yourself in the same place in a year from now.
- - -
Ok, if you are raring to go there are a bunch of articles below to get you started, if you dont want to know the science of it but just want the benefits, select a prepared program below. Naturally choosing a prepared plan is easier and often can guarantee more effective results, but there is more than enough information on this site to build your own routine.
Turbulence Training was created by Craig Ballantyne, a personal trainer and regular writer for mens health. Its ideal for those pressed for time, Craig compresses an incredibly effective interval training routine into only 3 sessions per week. Its also has a beginners routine for those new to Interval Training. Turbulence Training secret is maximising fat loss by constantly getting the body to try and adapt to the exercise, and this burns a lot of fat. Click here to find out more on Turbulence Training.
Personal note: I used this routine and loved it; I was really surprised how effectively even the beginner routines worked me. The guide does lack a little depth on the nutrition side but if you are just looking for the workouts, this is superb.
- - -
Warp Speed Fat Loss
Warp Speed Fat Loss is a breakthrough routine in weight loss created by Alwyn Cosgrove and Mike Roussell. Lose 21 Lbs in 28 days. This is all about fast weight loss and there is nothing quite like it on the market. It is the most scientifically advanced fat loss routine available and pushes interval training to its limits. Not for the faint hearted. Click here to find out more on Warp Speed Fat Loss.
Tabata on a punch bag
Would using a punch bag with tabata intervals produce good results?
Quick, and not always so easy ;)
During the boxing class I take, I believe it is Tabata that we do at the end of it. We end up going 16 rounds, where the first four founds are 15 seconds,
how much can you lose in two weeks if you do this once a day with a strict diet?
Hello world, I am interested in your thoughts on one day a week fasting and training or intermittent fasting. There has been many studies and people doing
Henry Cavill's Superman Workout
Most guys want to look like Superman, now you can get the same workout Henry Cavill used to build his Superman body