http://www.intervaltraining.net/Interval-Training-blog.html IntervalTraining.Net: New Articles and Information on Interval Training en-us Interval Training Mon, 30 Apr 2012 13:27:06 GMT Mon, 30 Apr 2012 13:27:06 GMT intervaltraining.net http://www.intervaltraining.net/index.html http://www.intervaltraining.net/index.html Interval training can supercharge your fitness, boost your metabolism, burn off that extra fat with a blow torch and enable you to start reaching those fitness goals that you have set yourself. Thu, 26 Apr 2012 08:38:54 GMT http://www.intervaltraining.net/green-smoothie-health-coach.html http://www.intervaltraining.net/green-smoothie-health-coach.html Low carb is a misleading term. Nutritionally empty, high calorie refined carbs are no good for anyone. Healthy carbs from vegetables are essential, and Fri, 20 Apr 2012 15:07:16 GMT http://www.intervaltraining.net/training-hard.html http://www.intervaltraining.net/training-hard.html Are You Training Hard But Not Getting The Results You Want? Perhaps Your Body Is Imbalanced? Fri, 20 Apr 2012 14:10:58 GMT http://www.intervaltraining.net/tabata-interval-question.html http://www.intervaltraining.net/tabata-interval-question.html When doing Tabata intervals is it important to maintain the same weight throughout the entire exercise or is decreasing the weight okay to maintain speed? Mon, 02 Jan 2012 21:45:35 GMT http://www.intervaltraining.net/tabata-as-part-of-marathon-training.html http://www.intervaltraining.net/tabata-as-part-of-marathon-training.html As a distance runner preparing to do 26.2 #2, I wonder whether Tabata would really be beneficial? Yes, I am looking to increase my speed overall to qualify Mon, 19 Dec 2011 19:49:33 GMT http://www.intervaltraining.net/tabata-deadlift.html http://www.intervaltraining.net/tabata-deadlift.html First pick a weight, 165lbs, 225lbs & 315lbs. The idea is to do as many reps of your chosen weight within the eight sets. Trust me this is way harder than Thu, 15 Dec 2011 16:56:23 GMT http://www.intervaltraining.net/60-days-to-25lb-weight-loss.html http://www.intervaltraining.net/60-days-to-25lb-weight-loss.html Im 35 and i weight 143, my height is 5'1. My goal is to lose 25lbs as soon as possible. I workout alot but i never see the results i'm looking for. Id Sat, 10 Dec 2011 07:00:30 GMT http://www.intervaltraining.net/ms-pta-k.html http://www.intervaltraining.net/ms-pta-k.html I have Resistance bands, and have seen videos using Tabata, but nothing is mention regarding frequency. Fit 77 year old, paddle kayaks for miles, still Sat, 10 Dec 2011 06:59:28 GMT http://www.intervaltraining.net/cardio-then-a-tabata-session.html http://www.intervaltraining.net/cardio-then-a-tabata-session.html I have just discovered Tabata training and can see the benefits and the versatility it offers. My question is, I have an hour of physical training at work Wed, 21 Sep 2011 12:25:57 GMT http://www.intervaltraining.net/session-time.html http://www.intervaltraining.net/session-time.html Hi i want to lose about a stone and have just started Tabbata training, I work out at home and am doing fast running on the spot then fast jumping jacks Wed, 21 Sep 2011 12:23:41 GMT http://www.intervaltraining.net/how-long-will-it-take.html http://www.intervaltraining.net/how-long-will-it-take.html I'm a 33 year old female, 5'1 and 130 pounds. I have an apple shaped body which means i carry most of my weight in my midsection. I want to lose 30 pounds Fri, 02 Sep 2011 15:48:10 GMT http://www.intervaltraining.net/nonequipment-method.html http://www.intervaltraining.net/nonequipment-method.html Hello,I just want to know if there is a method to accomplish all the things the tabata does(including the afterburn)without using any weights or equipment. Thu, 01 Sep 2011 04:52:30 GMT http://www.intervaltraining.net/tabata-training-on-a-stationary-bike.html http://www.intervaltraining.net/tabata-training-on-a-stationary-bike.html When looking into Tabata training. I found an article and You Tube video that says you can use a stationary bike for the training which is to be for 4 Thu, 01 Sep 2011 04:51:49 GMT http://www.intervaltraining.net/i-love-this-form-of-training.html http://www.intervaltraining.net/i-love-this-form-of-training.html I try to do this 3 times a week but usually end up doing it 2 times. I try to do 6-8 sets of the 4 minutes. I do other forms of exercise cardio & weights Thu, 18 Aug 2011 17:12:38 GMT http://www.intervaltraining.net/what-should-my-diet-consist-of-while-doing-hiit.html http://www.intervaltraining.net/what-should-my-diet-consist-of-while-doing-hiit.html My rmr is about 1667 and I'm 15, I'm wondering what percentage of carbohydrates, healthy fats and proteins I should get in a day to lose body fat? Much Thu, 11 Aug 2011 13:20:11 GMT http://www.intervaltraining.net/tabata-is-intense-and-a-mental-challenge-too.html http://www.intervaltraining.net/tabata-is-intense-and-a-mental-challenge-too.html I'd like to add my experience with the Tabata seeing that so many people are asking how they should incorporate it. So this is just one person's use of Thu, 11 Aug 2011 07:16:41 GMT http://www.intervaltraining.net/bossthe-most-ripped-kid-n-hs.html http://www.intervaltraining.net/bossthe-most-ripped-kid-n-hs.html Im a junior n highschool n i started tabata as a sophomore. It helps ALOT. Im the top ripped kid n h.s. N people think im on steroids. My only supplement Sat, 06 Aug 2011 06:22:04 GMT http://www.intervaltraining.net/naurice.html http://www.intervaltraining.net/naurice.html Im trying to lose weight to be more healthy, someone told me about tabata, and im just intrested to know what peouple do and how they find it?? All advice Thu, 04 Aug 2011 21:34:51 GMT http://www.intervaltraining.net/a-list-of-exercises.html http://www.intervaltraining.net/a-list-of-exercises.html Where can I get a list or demonstration of different exercises to do... similar to the clip you did on the marylin dennis show Wed, 03 Aug 2011 19:48:00 GMT http://www.intervaltraining.net/what-is-tabata.html http://www.intervaltraining.net/what-is-tabata.html A friend of mine suggested tabata to me and my husband. I go to the gym four times a week and usually do a high intensity workout. Either an hour of spin Tue, 26 Jul 2011 05:34:20 GMT http://www.intervaltraining.net/any-clues-on-how-many-calories-are-burnt.html http://www.intervaltraining.net/any-clues-on-how-many-calories-are-burnt.html Anybody got a rough guide of calories burnt? Want to put it in my exercise tracker and can't find an answer- know it depends on my weight (235lb) and what Sun, 24 Jul 2011 07:29:43 GMT http://www.intervaltraining.net/hiit-and-kettle-bells.html http://www.intervaltraining.net/hiit-and-kettle-bells.html What's the best way to add Kettle Bells to the workout? I'd like to do a sprinting HIIT workout, but I need other exercises to balance things out. I was Sun, 17 Jul 2011 05:46:20 GMT http://www.intervaltraining.net/tabata-or-hitt-on-an-indoor-cycling-machine.html http://www.intervaltraining.net/tabata-or-hitt-on-an-indoor-cycling-machine.html Hello, I've been performing HITT and Tabata for along time now and I've seen results, my six pack is almost there, I am 44, my weight is 145 but I am trying Fri, 15 Jul 2011 17:45:05 GMT http://www.intervaltraining.net/what_is_interval_training.html http://www.intervaltraining.net/what_is_interval_training.html What is Interval Training: The building blocks of a good Interval training routine contain a sprint interval and a rest interval, the length of these is determined by your individual atheletic needs Mon, 11 Jul 2011 06:50:32 GMT http://www.intervaltraining.net/tabata-is-addictive.html http://www.intervaltraining.net/tabata-is-addictive.html I started Tabata 2 weeks ago (I go to a class in the local gym) I really love the class I go twice a week, after my first class I couldn't walk for days Fri, 01 Jul 2011 11:51:38 GMT http://www.intervaltraining.net/marathon-runner-wants-to-incorporate-tabata-into-workouts.html http://www.intervaltraining.net/marathon-runner-wants-to-incorporate-tabata-into-workouts.html So I've just completed four marathons over the spring, and my Achilles tendon is definitely saying take a break. I hate the elliptical machine and treadmill. Fri, 01 Jul 2011 11:51:20 GMT http://www.intervaltraining.net/limited-time.html http://www.intervaltraining.net/limited-time.html I have limited time due to a young family and work so having come across an article on Tabata it sounds just what I need. I am 48 about 12.5 stone in weight Fri, 01 Jul 2011 11:50:46 GMT http://www.intervaltraining.net/livh.html http://www.intervaltraining.net/livh.html I used to do Tabata intervals with a personal trainer. We did this with weights- lighter than the standard weight workout we were doing. We would do the Fri, 01 Jul 2011 11:50:15 GMT http://www.intervaltraining.net/very-confused.html http://www.intervaltraining.net/very-confused.html I realize that everyone and their goals are different. For me, I am trying to lose about 50 lbs. That being said, I have a LOT of questions about Tabata, Fri, 01 Jul 2011 11:49:58 GMT http://www.intervaltraining.net/sprinting-for-tabata.html http://www.intervaltraining.net/sprinting-for-tabata.html I want to do tabata as sprinting for 20 seconds and then doing a light jog for 10 seconds. Would this increase my fitness substantially? I need to get Fri, 01 Jul 2011 11:30:02 GMT http://www.intervaltraining.net/tabata-w-jumping-rope.html http://www.intervaltraining.net/tabata-w-jumping-rope.html This maybe a dumb question, but I'm starting out w/ this workout thing & don't know if I want to invest in home equipment or join a gym yet, so I bought Thu, 30 Jun 2011 16:08:26 GMT http://www.intervaltraining.net/workout-help.html http://www.intervaltraining.net/workout-help.html Hi everyone, I love Tabata training. Started doing it a few months ago after talking to one of the lads who is a pro MMA fighter. Currently I do the Thu, 30 Jun 2011 16:07:32 GMT http://www.intervaltraining.net/20-minutes-or-4.html http://www.intervaltraining.net/20-minutes-or-4.html i've read some of these, and i'm confused.. people are saying 5 min warmup, then 20 mins of tabata.. but others are saying it's only 4 minutes, so what's Thu, 30 Jun 2011 16:07:06 GMT http://www.intervaltraining.net/30-days-to-lose-15lbs.html http://www.intervaltraining.net/30-days-to-lose-15lbs.html I am on a plan for 30 days, to lose approximately 15 lbs, and to tremendously tone my muscles while losing the weight. I am 47 and thinner than most (150), Tue, 31 May 2011 18:47:04 GMT http://www.intervaltraining.net/burpees-and-tabata.html http://www.intervaltraining.net/burpees-and-tabata.html Would burpees be a good choice to use for Tabata? I've tried doing them for a minute straight and it was HELL! I did it but was dead tired and they are Tue, 31 May 2011 18:46:12 GMT http://www.intervaltraining.net/varying-cardio.html http://www.intervaltraining.net/varying-cardio.html I thought of mixing different cardio workouts in the week from monday to friday. I just want to know if its a good idea to do the 60 seconds HIIT workout Tue, 31 May 2011 18:45:22 GMT http://www.intervaltraining.net/goddess-of-circuit-training-.html http://www.intervaltraining.net/goddess-of-circuit-training-.html I am a fitness supervisor and studio co ordinator . I teach a variation of classes and would love to incorporate Tabata Training in my time table. Do i Tue, 31 May 2011 18:44:27 GMT http://www.intervaltraining.net/double-the-morning-boost.html http://www.intervaltraining.net/double-the-morning-boost.html Do one workout before breakfast then another one 30 minutes after breakfast. You burn fat sooner by doing a pre-breakfast workout. Then in your post-breakfast Tue, 03 May 2011 06:13:05 GMT http://www.intervaltraining.net/exercising-in-a-cooler-environment.html http://www.intervaltraining.net/exercising-in-a-cooler-environment.html I have read about research that suggests that heated homes can prevent fat loss, as the body does not have to use energy to keep warm. By cooling your Tue, 03 May 2011 06:11:09 GMT http://www.intervaltraining.net/can-tabata-training-be-inserted-in-between-my-circuit-tranings.html http://www.intervaltraining.net/can-tabata-training-be-inserted-in-between-my-circuit-tranings.html I'm in a fat loss program right now called 1000 calorie challenge by Joel Marion and Arnel Ricafranca and am on my 9th week. On the week 6, i have lost Tue, 03 May 2011 06:09:06 GMT http://www.intervaltraining.net/ignorant-gym-instructor.html http://www.intervaltraining.net/ignorant-gym-instructor.html I utilise the Tabata principle on either the stationery reclined bike - or sometimes the eliptical x-trainer - but usually the bike. I have been doing Tue, 03 May 2011 06:08:36 GMT http://www.intervaltraining.net/is-this-good-for-toning.html http://www.intervaltraining.net/is-this-good-for-toning.html I'm currently on a weight loss program, and have lost 57 lbs, but need to find a program that will help tone certain areas. Will Tabata training help with Tue, 03 May 2011 06:07:51 GMT http://www.intervaltraining.net/question-on-hiit.html http://www.intervaltraining.net/question-on-hiit.html Can I just do the sprinting once or twice a week with no workout on those days? Also I have no idea what to eat. I have done the hiit cardio for a week Tue, 03 May 2011 06:07:20 GMT http://www.intervaltraining.net/cross-trainer-and-tabata.html http://www.intervaltraining.net/cross-trainer-and-tabata.html Hi, is it possible to do Tabata on the cross trainer? Just follow the same method? Does it make it any less effective? How does this work with different Tue, 03 May 2011 06:06:34 GMT http://www.intervaltraining.net/tabata-felt-great.html http://www.intervaltraining.net/tabata-felt-great.html I am taking a cross fit boot camp workout class, and today we did a Tabata inspired workout. There were five stations: Push ups, burpies, Italian throws Tue, 03 May 2011 06:06:07 GMT http://www.intervaltraining.net/burning-fat-in-only-4-min.html http://www.intervaltraining.net/burning-fat-in-only-4-min.html I've been taught that only after 30 min (at least) of aerobic excercise my methabolism starts burning fat. How does the tabata training respond to that? Fri, 25 Mar 2011 21:18:16 GMT http://www.intervaltraining.net/how-many-times.html http://www.intervaltraining.net/how-many-times.html I don't know if this has been asked before, but how many times would be a great to do this? I already work out three times a week in strength and powerlifting. Fri, 25 Mar 2011 21:17:28 GMT http://www.intervaltraining.net/rmr-staying-on-target.html http://www.intervaltraining.net/rmr-staying-on-target.html I just figured out what my RMR is (1458/day). I know I'm supposed to eat that many calories worth of food a day, but when I work out I burn calories. Is Wed, 16 Mar 2011 05:11:09 GMT http://www.intervaltraining.net/high-intensity-workouts-with-poor-nutrition.html http://www.intervaltraining.net/high-intensity-workouts-with-poor-nutrition.html I'm not sure what to eat after a high intensity workout, or throughout the day? I usually workout in the am, do not eat b'fest...:-/ eat a salad w a lean Fri, 04 Mar 2011 14:59:05 GMT http://www.intervaltraining.net/too-much.html http://www.intervaltraining.net/too-much.html I do Tabata interval training with jump roping everyday after a 20 minute workout. Is that too much? Sat, 22 Jan 2011 06:58:53 GMT