http://www.intervaltraining.net/Interval-Training-blog.html IntervalTraining.Net: New Articles and Information on Interval Training en-us Interval Training Sun, 29 Nov 2009 06:15:11 GMT Sun, 29 Nov 2009 06:15:11 GMT intervaltraining.net http://www.intervaltraining.net/intervaltimer.html This interval timer not only helps you keep your interval training structured, it also helps to motivate you to train harder Sun, 29 Nov 2009 06:15:11 GMT http://www.intervaltraining.net/tabata.html Tabata training is the fastest way to lose weight and gain fitness, and takes only four minutes Fri, 26 Jun 2009 11:55:28 GMT http://www.intervaltraining.net/hiit.html HIIT is an intense form of Interval Training which produces the most rapid and dramatic changes to your body and cardiovascular system Fri, 26 Jun 2009 11:44:17 GMT http://www.intervaltraining.net/highintensityintervaltraining.html High Intensity interval training is an intense form of Interval Training which produces the most rapid and dramatic changes to your body and cardiovascular system Fri, 26 Jun 2009 11:00:13 GMT http://www.intervaltraining.net/already-lean.html As of right now, I have about 8-10 body fat. I've been working my way through Men's Health Power Training with success. I'm thinking about starting Sat, 16 May 2009 10:35:24 GMT http://www.intervaltraining.net/foods.html I would really like to try this program, but I am a picky eater. What kind of foods are on the meal plan? Is there any way to see a sample day's meal Sat, 16 May 2009 10:32:55 GMT http://www.intervaltraining.net/8-lbs-more-than-the-30-allowed-will-it-still-work-for-me.html What if I have 38 lbs to lose and I can run or jog for 30 minutes without stopping. Is this program still for Sat, 16 May 2009 10:27:49 GMT http://www.intervaltraining.net/help.html I need to lose fat on my belly with out being bulky with Sat, 16 May 2009 10:24:49 GMT http://www.intervaltraining.net/is-this-going-to-be-dangerous.html first of all i would like to thank the author for these wonderful method of training. i,ve started the week 1 and 2 of HIIT n found it very easy and Sat, 16 May 2009 10:20:40 GMT http://www.intervaltraining.net/bottom-and-thigh-fat.html hi, i just read about hiit its and excellent concept, i'm looking at starting your hiit program, i've been training a bit but not cutting fat, im Sat, 16 May 2009 10:16:54 GMT http://www.intervaltraining.net/bottom-and-thigh-fat.html hi, i just read about hiit its and excellent concept, i'm looking at starting your hiit program, i've been training a bit but not cutting fat, im Sat, 16 May 2009 10:16:54 GMT http://www.intervaltraining.net/treadmill-training.html Would I be able to gauge my sprints on the treadmill by the mph numbers? For instance, would 7 on a treadmill correspond to 7 on the Sat, 16 May 2009 10:10:56 GMT http://www.intervaltraining.net/acid-reflux.html I suffer from acid reflux will there be any Sat, 16 May 2009 10:09:04 GMT http://www.intervaltraining.net/target-heart-rates.html can you give me target heart rates for each level .. for example if i am working at what i perceive as a 6 what might i expect my heart rate to be. I Sat, 16 May 2009 09:59:28 GMT http://www.intervaltraining.net/ms-catherine-kennedy.html Just wondering if u could give me a quick over view of what u mean by resistance Sat, 16 May 2009 09:56:02 GMT http://www.intervaltraining.net/nutrition2.html Hello, I have few questions about calorie intake: I am 17, 187 cm, 90 kg. My body weight goal is 87 kg, so i reduced my daily calorie intake as you Sat, 16 May 2009 09:50:12 GMT http://www.intervaltraining.net/calorie-intake-during-this-program.html I am in week 4 of the Loose Belly Fat Fast Workout. Up to this point, I have been strict with eating at my RMR. In one of your articles, you recommend Sat, 16 May 2009 09:39:48 GMT http://www.intervaltraining.net/results.html Would I see some fat loss in the first week or in the second week or the Sat, 16 May 2009 09:35:23 GMT http://www.intervaltraining.net/increased-endurance.html Thank you for such a wonderful website full of great information! I am at week 7 of the lose belly fat workout and my goal was to lose only 5-10 lbs Sat, 16 May 2009 07:33:29 GMT http://www.intervaltraining.net/the-hiit.html when i do week 5 i noticed it say straight to intervals then warm up and warm down what would be a normal warm up warm down speed and should they be Sat, 16 May 2009 07:28:09 GMT http://www.intervaltraining.net/post-hiit-workout.html Should I avoid consuming my protein shake or replenishing my body with carbs after my HIIT workout? I've read somewhere online that someone suggested Sat, 16 May 2009 07:21:05 GMT http://www.intervaltraining.net/should-an-old-fat-man-start-with-hiit.html I am 50 years old, 255 lbs and carry almost all of my weight in my gut. About a month ago I got serious about changing my diet and have done well at Sat, 16 May 2009 07:12:55 GMT http://www.intervaltraining.net/what-happens-after-week-8.html Hi, i am fairly in good shape and would like to start this 8 week interval programme, should i still start at week 1 and if so what do you do after Sat, 16 May 2009 07:07:17 GMT http://www.intervaltraining.net/fitting-in-recreational-exercise.html I like to bike ride and hike. How do I fit these in while I am doing interval Sat, 16 May 2009 07:02:52 GMT http://www.intervaltraining.net/resistance-training1.html I'm doing the Lose Belly Fat Fast Interval Workout. The first week wasn't much of a challenge so I upped the incline on the treadmeal. I was reading Sat, 16 May 2009 06:57:27 GMT http://www.intervaltraining.net/quick-questions-on-interval.html Thank you for such a great site first off, it has helped me learn and educate my friends how to interval train.. I'm 18 and would like to know where Sat, 16 May 2009 06:53:02 GMT http://www.intervaltraining.net/what-excercise-to-do-on-your-off-days.html I have a question, What type of workout or exercise should I do on the off days from the hiit routine(I am doing the lose belly fat routine, week 1)? Sat, 16 May 2009 06:49:56 GMT http://www.intervaltraining.net/john1.html Thank you, Thank you, Thank you. I am blown away by your site and what you have provided for people. It is truly fantastic. What do you Sat, 16 May 2009 06:45:44 GMT http://www.intervaltraining.net/i-need-help.html what is the best foods to eat on my diet? how do i stop my erge to eat fast food and to eat all day long? what is the best workout to get rid of my Sat, 16 May 2009 06:42:36 GMT http://www.intervaltraining.net/is-this-ok-.html OK, i just heard about this interval training thing from my friend so i decide to look it up, i know the basics n how to do everything but i was Sat, 16 May 2009 06:40:12 GMT http://www.intervaltraining.net/breaks-in-the-program.html My job occasionally involves unpredictable timings, so I miss my workout. So if there's a break between week 1 and 2 for example because of travel Sat, 16 May 2009 06:35:00 GMT http://www.intervaltraining.net/what-does-this-work-at.html I realize that this workout is for losing weight, and that is great. But personally, being a woman, I have trouble losing weight on my lower abs and Sat, 16 May 2009 06:27:58 GMT http://www.intervaltraining.net/water-amounts.html I was wondering if you have any recommendations for water consumption during the day. How much and how often do you recommend that people drink Sat, 16 May 2009 06:24:59 GMT http://www.intervaltraining.net/day-by-day-routine.html I've read other articles and items about HIIT. Every other item has stressed that you should not do an HIIT workout every day. Within a five day Sat, 16 May 2009 06:21:09 GMT http://www.intervaltraining.net/some-help-for-resistance-training.html Hello,my name is Alex I follow your lose belly fat program and I am currently working week 3's last workout!I am really satisfied by this program it Sat, 16 May 2009 06:17:20 GMT http://www.intervaltraining.net/Lose_Belly_Fat_Fast.html The Lose Belly Fat Interval Workout is a free workout that will get you from a couch potato to a lean expert in 8 weeks Mon, 04 May 2009 19:51:53 GMT http://www.intervaltraining.net/different.html How is this different from turbulance training? I have been thinking of buying TT and just found Warp Speed tonight. Answer: The major difference is Tue, 03 Mar 2009 12:19:27 GMT http://www.intervaltraining.net/thetruthaboutsixpackabs.html I finally got around to try out the truth about six pack abs main program last november. A printed copy of the manual has been lying on my desk for over six months now... Sun, 01 Mar 2009 16:48:32 GMT http://www.intervaltraining.net/pulled-quad-muscle.html Hello, I have tried doing this program twice and each time I have ended up pulling my right Quad muscle. I can run all I want and feel fine, but Thu, 19 Feb 2009 14:16:18 GMT http://www.intervaltraining.net/cyling-on-push-bike-lose-belly-fat-interval-programme.html Can this training be done on a push bike with the same effect and result? Answer: It should be fine as long as you can provide enought resistance Wed, 18 Feb 2009 09:11:18 GMT http://www.intervaltraining.net/getting-sick.html I am in week 4 and just getting over the flu. Do I redo week 4 as I only got in 2 days or continue on to week 5? Answer: Yes, the program is set up Wed, 18 Feb 2009 09:05:01 GMT http://www.intervaltraining.net/low-level-cardio.html Can I do Interval training three times a week and do constant low level cardio on my rest days? Or will this sabatoge my interval training? Answer: I Wed, 18 Feb 2009 09:03:27 GMT http://www.intervaltraining.net/hiit-30-and-60-second-intervals.html Thank you for creating such a simple and useful website. As a physical therapist I find it extremely informative and conciseand it was just what I Thu, 29 Jan 2009 07:08:25 GMT http://www.intervaltraining.net/energy-expenduture.html I was 305 Lbs and have lost about 30 Lbs doing a mixture of Cardio and Weightlifing (high reps *3 sets) for the last 7 months, its not Greatest Loser Wed, 28 Jan 2009 13:45:25 GMT http://www.intervaltraining.net/baby-belly-fat-loss.html Hi, first of all, thank you for your informative website, it has given me a better understanding on muscles vs fat and how it all works. I have done Wed, 28 Jan 2009 13:37:37 GMT http://www.intervaltraining.net/intensity.html When the workouts say something like 6 sprint intervals at level 9 and 6 rest intervals at level 4, what level are they referring to? Intensity level? Wed, 28 Jan 2009 13:31:44 GMT http://www.intervaltraining.net/recovery-intervals-verses-repetitions.html Thanks for a great site! Interval training works! I have completed two cycles - one 12 week cycle where I worked myself up to 15 30 second sprints Wed, 28 Jan 2009 13:28:13 GMT http://www.intervaltraining.net/hiit-plus-longer-cardio.html I am trying HIIT and am doing it for the first fifteen minutes of my work-out and then doing steady state cardio for the last 30 min. I still want to Wed, 28 Jan 2009 13:24:07 GMT http://www.intervaltraining.net/maximum-number-of-interval-sets-and-time-length.html Hi! Firstly thank you for such an informative site. My question is - my undertsanding is to try and reach the level of 6 sprint intervals at 90 sec. Mon, 19 Jan 2009 20:07:22 GMT http://www.intervaltraining.net/slim-thighs-and-lose-weight-too.html Question: im a 15 year old girl, 5' 5'', about 150 lbs. I'm active in dance for 5 hours a week and cheerleading for 8 hours a week. I have been Mon, 19 Jan 2009 20:02:31 GMT