New Articles on IntervalTraining.Net

Nov 19, 2008, is this the real deal

Question: I am an exercise science student and I know that losing more than 2 lbs per week may be harmful for your body. Not only is your metabolism

Nov 6, 2008, The Lose Belly Fat Interval Workout

The Lose Belly Fat Interval Workout is a free workout that will get you from a couch potato to a lean expert in 8 weeks

Aug 31, 2008, ErichN (enokling@hotmail.com)

Eat a moderate fast carb + lean protein meal (whole grain bread with turkey breast) 90 minutes before workout. Consume a rapid digestible protein

Aug 5, 2008, Equipment?

Question: Before I plunk out any money on a program like this, I'd like to know what equipment I will need to invest in if I don't belong to a gym.

Aug 2, 2008, The Fat Burning Zone

A description of exercise in different intensities and what happens in each fat burning zone

Aug 2, 2008, Fast Weight Loss

For fast weight loss to happen, you need to be draining your muscular reserves of energy....

Aug 2, 2008, Total Body Fat Loss?

Question I am intrigued in this program. However, being an average woman, I store my fat in my lower body. My thighs and butt really bother me. I am

Jul 24, 2008, HIIT: Supercharge your Fitness and Fat Loss

HIIT is an intense form of Interval Training which produces the most rapid and dramatic changes to your body and cardiovascular system

Jul 19, 2008, Increase my Metabolism

Increase my metabolism: The lose body fat interval program works on all three areas of your metabolism. For week one we need to concentrate on getting these right

Jul 19, 2008, Why is Belly Fat Hard to Lose?

Why is Belly Fat Hard to Lose? The key to succeeding on the lose belly fat interval workout is understanding how we got fat in the first place