Interval Training

Tabata for one muscle group over the four minutes?

In your discussion of Tabata you suggest using large muscle groups like chest or legs. Are you suggesting you only use chest (as an example) over the

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Help with workout

At the moment, I am a 19 year old male weighing about 195 pounds with about 25 % body fat. I am looking to remain around the same weight or a bit less

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Tabata

When you say do as many reps as you can in the 20 secondsdoes it also mean as fast as possible? I'm asking that because i was taught to do my reps slow

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Tabata and Crossfit

Interesting. I've started hearing more of this and CrossFit lately. I'm curious why you wouldn't want to try and do something like 3 on, 1 off, combo when

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What do you need ?

I have weights at home but what exactly do i need and also what do i have to do i am trying to get fit for rugby in September and need as much fitness

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