 |
||
HIIT Training: 60 second Interval Workout
Well think of it this way. The shorter intervals are linked with adaptation. The longer ones stil have some adaptation but your sprinting is taking place in a glycogen depleted state... In English....The longer intervals completely exhaust your muscles of their stored energy, this energy will take 24hr to 48 hrs to replenish. This HIIT training is superb for Direct fat burning and weight loss. Definitely mix these intervals with some of the shorter more intense workouts during your week for maximum fat loss. As with all HIIT splits, 60 seconds is tough, so start with 6 intervals and gradually migrate to 12. Rest periods also come down from 2 minutes to 60 seconds. Remember to warm up and cool down properly. If you want to improve your performance of these intervals, try the 60 Second Workout music.
|
Recent ArticlesHenry Cavill's Superman WorkoutMost guys want to look like Superman, now you can get the same workout Henry Cavill used to build his Superman body Interval Training: Training for Fitness, Fat Loss and PerformanceInterval training can supercharge your fitness, boost your metabolism, burn off that extra fat with a blow torch and enable you to start reaching those fitness goals that you have set yourself. Continue reading "Interval Training: Training for Fitness, Fat Loss and Performance" Green Smoothie Health CoachLow carb is a misleading term. Nutritionally empty, high calorie refined carbs are no good for anyone. Healthy carbs from vegetables are essential, and Muscle ImbalancesAre You Training Hard But Not Getting The Results You Want? Perhaps Your Body Is Imbalanced? |
|
|
|
||
Why such long intervals? 
