60 days to 25lb weight loss
Im 35 and i weight 143, my height is 5'1. My goal is to lose 25lbs as soon as possible. I workout alot but i never see the results i'm looking for. Id really like to start on the tabata program but i dont know what kind of exercises to do with the intervals. Would mountain climbers be good? Or is there another exercise that would work better with my goal?