30 Days to lose 15lbs
by Brenda Steele
I am on a plan for 30 days, to lose approximately 15 lbs, and to tremendously tone my muscles while losing the weight. I am 47 and thinner than most (150), however, I need a few pounds off of me, and much better tone. I'm in the military reserves and need to stay in my best physical shape. Can I do 20 seconds of situps, rest for 10. Also, do you have any other suggestions?