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This HIIT elliptical workout will burn more fat than any other elliptical training routine. Its also a great routine for someone just starting with Interval Training. Here's how: As you know, HIIT creates better fat loss through explosive, fast paced workouts. Think of these workouts as having a huge drain on your body. The bigger [...]

Interval training is basically exercise which consists of activity at high intensity for a period of time, followed by low intensity exercise for a period of time. These 'sets' are repeated. The high intensity portion are called Sprint Intervals. Sprint intervals are measured either by time or distance. They can be as short as 15 [...]

HIIT For Beginners

We all know HIIT can produce incredible results with fitness and fatloss. But HIIT for beginners is incredibly strenuous, especially if you haven't exercised in a while. So how exactly do you start? The head off to the closest field, fondly remember the days of the high school athletic prowess. Then without too much prep, [...]