HIIT jump rope workouts are the perfect exercise...right? It's phenomenal .., stripping off fat and building your anaerobic system, strengthing everything in your body, and increasing muscle coordination and balance. You can do it at home and the equipment is cheap.... Most of us can't do a HIIT rope jump workout.......we don't have the skill [...]

The Tabata Workout

The Tabata workout is the routine Olympic speed skaters used to ramp up their already phenomenal fitness.....and its only four minutes long.  Its one brutal way to get a dream body by exercising 12 minutes a week. No......that isn't a mistype. Tabata workouts are the single most effective type of hiit...it's also the most intense [...]

These HIIT Ab workouts will tone your abs, build your core and burn fat. Not only does HIIT burn fat, but it can work the core and strengthen it. Below are four different HIIT ab workouts. The first one really targets your abs and includes cardio to burn off the fat that hides the abs. [...]

The benefits of HIIT completely outway cardio! Its easy to say that, but how do you know? Below we look at several of the scientific studies done on Interval training to show its benefits of HIIT. Intense HIIT creates different stresses on the body, compared with normal steady state cardio. These stressors engage different systems [...]

What is HIIT

HIIT is basically exercise which consists of activity at high intensity for a period of time, followed by low intensity exercise for a period of time. These 'sets' are repeated. The high intensity portion are called Sprint Intervals. Sprint intervals are measured either by time or distance. They can be as short as 15 seconds [...]

This HIIT elliptical workout will burn more fat than any other elliptical training routine. Its also a great routine for someone just starting with Interval Training. Here's how: As you know, HIIT creates better fat loss through explosive, fast paced workouts. Think of these workouts as having a huge drain on your body. The bigger [...]

HIIT For Beginners

We all know HIIT can produce incredible results with fitness and fatloss. But HIIT for beginners is incredibly strenuous, especially if you haven't exercised in a while. So how exactly do you start? The head off to the closest field, fondly remember the days of the high school athletic prowess. Then without too much prep, [...]